WHAT WE OFFER

What makes us unique.

At Synergy Mental Health, led by Dr. Irina Mihaescu, we blend traditional and innovative therapies for holistic wellness, offering CBT, DBT, trauma therapy, and insight-oriented therapies to empower individuals, families, and couples.

Individual Therapy
Couples Therapy
Group Therapy
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Book Your Appointment

For over 15 years, Synergy Mental Health has specialized in providing tailored group, couples, and individual therapy services. Our group sessions foster a supportive community for 5 to 10 individuals, facilitating shared experiences and collective healing. In individual therapy, we offer bespoke support to navigate complex challenges, including academic pressures, relationship dynamics, behavioural patterns, and emotional well-being.

Book Now
Book Now

Choose the right therapy for you

Individual Therapy

  • 1 Session
  • Release pent-up emotions
  • Deeper understanding of yourself
Book Appointment

Couples Therapy

  • 1 Session
  • Release pent-up emotions
  • A safe space for open communication
Book Appointment

Group Therapy

  • 5-10 Group Sessions
  • Identify negative thought patterns
  • See that you're not alone
Book Appointment
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