I am a registered social worker with over 25 years of experience in mental health. I offer a client-centered, holistic approach, integrating various treatment modalities that include:

• Motivational Interviewing (MI)
• Cognitive Behavior Therapy (CBT)
• Narrative Therapy (NT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Solution-Focused Therapy (SFT)
• Emotional Regulation (ER)
• Relapse Prevention (RP)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Cognitive Behavioral Therapy for Insomnia (CBTi)
• Trauma-Informed Care (TIC)

My areas of expertise include working with addictions, anxiety, depression, communication and relationship issues, grief and loss, self-development, stress and anger management, and mood disorders. You will learn the tools and skills necessary to navigate the obstacles that prevent your personal growth.

Our journey together will focus on self-empowerment, healing, and growth. With guidance and understanding, you will develop trust and confidence in yourself and the courage to heal. I provide a safe, nonjudgmental environment where you feel heard and understood. Together, we will challenge the limiting beliefs that keep you stuck.

Collaboratively, we can create a plan to achieve your treatment goals and learn the skills needed to bring that plan to life.

SPECIALIST AREAS

• Addictions & Anxiety

• Depression & Relationship Issues

• Grief & Loss

• Stress & Anger Management